Theta Spring

Breathe Listen Change





No one ever taught you how to relax, but now you can learn on a conscious and subconscious level. 

The Ultimate Relaxation Program has been tailored to help clients learn how to manage stress in order to relax. By utilizing this program you can begin to alleviate worries, sleep better, learn new techniques and tools that can help you quickly and efficiently relax during the day, as well as, sleep better at night.  

This Program Includes:

Guided Relaxation
which will walk you through a series of relaxation techniques to feel what relaxation is like in the body while also relaxing your mind. 

Stop Worrying
which is a recording that will help you displace worry outside of the body to allow it to be blown away. Freeing space in the mind for you to feel calm and relaxed. 

Help Falling Asleep
which will help your body learn to release tension in order to fall deep asleep all through the night, thereby, alleviating the racing thoughts as you try to fall asleep

Calm Place
which allows you to visualize a calm place that is just for you

5 Minute Technique
is a new tool that you can learn and practice anytime and anywhere to feel calm, relaxed, and in control. 

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 Monday 12pm-8pm
Tuesday 9am-6pm
Thursday: 12-pm-8pm

Modrn Sanctuary
12 W 27th Street –  9th Floor
New York, NY 10001
Between Broadway and 6th Avenue