Life Coaching

The International Coach Federation (ICF) defines coaching as “Partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential. Individuals who engage in a coaching relationship can expect to experience fresh perspectives on personal challenges and opportunities, enhanced thinking and decision-making skills, enhanced interpersonal effectiveness and increased confidence in carrying out their chosen work and life roles.” (

How Can Coaching Help me?

  • Stress Management & Relaxation Tools
  • Time Management
  • Energy & Awareness
  • Transition Coaching
  • Empowered leadership
  • Confidence through change
  • Visionary & Big Picture Execution
  • Focus & Productivity
  • Team Building & Company Relationship Building or Strengthening
  • Listening Techniques & Communication Break Throughs
  • Value Assessments
  • Niche Exploration and Marketing 
  • Purpose and Meaning

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The Three Components to Change

Energy is an integral part of life. The law of conservation of energy is a law of science that states that energy cannot be created or destroyed, but only changed from one form into another or transferred from one object to another. 

This principle holds true in how we live our lives, how we show up in stressful situations, and how we behave. Thereby, achieving or failing to take action in our lives.

Awareness is the ability to perceive, to feel, or to be conscious of events, objects, thoughts, emotions, or sensory patterns. In this level of consciousness, sense data can be confirmed by an observer without necessarily implying understanding. More broadly, it is the state or quality of being aware of something. In biological psychology, awareness is defined as a human's or an animal's perception andcognitive reaction to a condition or event. [1]

Options allow for the presence of choice. Many clients who are stagnant in their lives feel like they have no options for change or what to do. By raising your energy, your awareness can be increase to that of a bigger picture, where creativity, opportunity, and visionary thinking can be activated in order to move yourself to success. 

The Energy Levels of Action

Your energetic profile is the filter or lens in which you see and experience the world around you. Our energetic profile has both a primary and secondary resonating state. This is the state that we are in when we are void of emotional triggers and stress. While our energetic makeup can change during our lifetime, it also allows you to understand what happens to you under stress. For many people when they are emotionally triggered by a stressor (mental, physical, environmental, spiritual, emotional, etc) we can shift our energy away from our natural state of being. The more aware you become of your stress reaction the more able one can be to create new tools and options to disengage the stress response. Below you will find the 7 Energy Levels.  By increasing your energy level you can increase your level of satisfaction in your life. 



There are 7 Energy Levels that people resonate at in their primary state of being and during stress reactions. No state is good or bad, and each state has a benefit. 

LEVEL 1:     THE VICTIM                        Catabolic Energy

LEVEL 2:     THE FIGHTER                     Catabolic Energy

LEVEL 3:     THE RATIONALIZER           Low Anabolic Energy

LEVEL 4:     THE CAREGIVER                Anabolic Energy

LEVEL 5:     THE OPPORTUNIST           Anabolic Energy

LEVEL 6:     THE VISIONARY                 Anabolic Energy

LEVEL 7:     THE CREATOR                   Anabolic Energy



There are two types of energy 1) Anabolic and 2) Catabolic. Both are very useful at different times, but the way in which they can present and effect us in our lives in rather drastic. 

Catabolic energy is a destructive. It breaks down cells, and it breaks down people.  (This can be positive if a lion is chasing you and you need energy broken down from the body. however, it is mainly not a great thing in daily life. All of our negative thoughts are catabolic. Catabolic energy helps us play the victim rather than a person of action who gets results.  Unless we make an effort to release catabolic energy, it keeps us in unhealthy patterns and stops us from realizing our full potential.

Anabolic energy is creative. It builds cells and helps people grow. Anabolic energy heals and enables us to see things the way they are, which is neither good nor bad, but rather experience that help us learn and better ourselves. It enables us to feel joy and realize our potential. A natural state of our body is anabolic.

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