Theta Spring

Breathe Listen Change

5 Minute Technique


5 Minute Technique


Productivity and focus, or lack there of,  can happen when the mind is overloaded and in a resistant state. By creating new tools and triggers for the subconscious mind we can reconfigure old coping mechanisms that are holding you back from reaching your peak performance. By tapping into your subconscious mind, we can bring down to the subconscious your intellect, power, and control to step back and be in the moment knowing whatever happens you will be on top of your A-game. 

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 Monday 12pm-8pm
Tuesday 9am-6pm
Thursday: 12-pm-8pm

Modrn Sanctuary
12 W 27th Street –  9th Floor
New York, NY 10001
Between Broadway and 6th Avenue