CONGRATULATIONS You have taken the first step to quitting!
a hypnosis recording is going to bring you through a series of steps to help you relax your body and then your mind through a chain of different techniques such as breathing exercises, using the power of your imagination and imagery, as well as calming music. All you need to do is simply follow along. To learn more about what to expect or how it works please click here.
Listen while in a comfortable place either sitting or laying down.
Warning: Please do not listen to this recording while driving, operating machinery, or doing anything that requires your attention or the attention of the other people around you.